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Joy In The Breath

Joy In The Breath

A healthy happy life requires balance, easier said than done, at least back in my 20’s and 30’s. Looking back I rarely took the easy route, was always toughest on myself and as a perfectionist, I had to do everything myself. Not necessarily, the best plan, especially if you’re a single mother working full-time. Without … Continue reading

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Take good care of yourself, few others will.
Take every day as a new beginning, with a plethora of possibilities.
Take time for yourself each day.
Try something new...
Breath!

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